Psyllium husks provide a simple yet amazing source of fibre for so many great reasons.
1.reduces the incidence of bowel cancer
2.natural appetite suppressant (great assisting with weight loss)
4. regulate blood sugar levels (reduces sugar cravings)
Because of its excellent water solubility, psyllium can absorb water and become a thick, viscous compound that resists digestion in the small intestine.
Its resistance to digestion allows it to help regulate high cholesterol, triglycerides and blood sugar levels. It can also aid weight management and relieve diarrhea and constipation